The Best Shape of Your Life Challenge is a 6-week, online training course designed to hold you accountable and improve the way you eat, sleep, think and move, while providing you with practical, no-nonsense advice and instruction about how to make lasting changes to live a healthier and more active lifestyle.
- Participants have an average weight loss of 11 lbs with some losing OVER 30lbs!!
- Reductions in body fat % up to 6.3% with the average at 2.2%.
- Individuals have dropped hundreds of points on their Triglycerides taking them off medication.
- Multiple participants have dropped their cholesterol low enough to be taken off their medication
- No crazy supplements or low calorie meals, just clean eating and hard work!
What you Get:
- The BSOYLC E – Book that breaks down the entire challenge and offers great information on getting started and being successful!
- 6 weeks worth of shopping lists and meal plans to make meal planning VERY SIMPLE!
- 18 workouts accessible through YouTube to offer you 3 workouts per week for the WHOLE CHALLENGE!
- Before and After assessment tracking showing your rate of progress as accurately as possible!
- A daily tracking system that FORCES YOU to focus and and to be ACCOUNTABLE to staying on track!
- A comprehensive workbook and “snapshot” exercise to highlight your current habits, and offers ways to improve them!
If you need support and motivation to help you get fit, The Best Shape Of Your Life Challenge is designed for you.
We believe in you and know you can do this. SIGN UP TODAY and get started or enter your name and email on the right to learn more
We teach people that weight-loss is a by-product of becoming healthy. And if you want to be healthy you need to focus on the 4 key areas of what we call the Health Paradigm. Health is achieved by establishing and maintaining a balance in each of the 4 areas: Eat, Sleep, Think and Move.
Week-by-week you will improve your capacity to grow in each of these areas and feel great while you are doing it!
Some of our participants who have taken on the Challenge in a BIG WAY:
“What a difference a year makes, thanks to The Best Shape of Your Life Challenge! The photo on the left was taken on my last birthday (May 2, 2011), and the photo on the right was taken tonight (May 2, 2012)! Combined we lost over 150 lb!” – Josh and Heather B.
Lost 25 lbs in 6 weeks!
“Thank you for 6 weeks that changed my life. Losing some weight, bp down, cholesterol down, 500M row improved, all great stuff, but the 1:1 coaching – that’s what changed my life. Saved my life.
Eat, sleep, move, all great stuff, but the foundation is built on think. I THINK you’ve found the formula for success!
Looking forward to tomorrow!” – Jim
“I have completely transformed myself in the past 6 weeks. The scale says I weigh less, but this is more about how I feel. I have never felt better in my entire life. This is truly the best thing I have ever done for myself.” – Dave
I lost just over 18 lbs! – Kris K.
Lost over 15 lbs in the first few weeks! – Barry T.